Jayne Brown Well-Being

WELL HELLO THERE
I’M JAYNE BROWN

I’m a passionate and experienced Yoga and Pilates teacher offering a range of classes to suit all levels. I have been practising Yoga and Pilates for over 20 years and teaching since 2015.

My passion for movement and exercise began in my teens, along with a shiny leotard and leggings!! I was big into aerobics and weight training, of which I still enjoy and participate in today.

Over the years I began to introduce a slower pace of movement into my routine. Yoga and Pilates was exactly what I needed to bring more balance into my workouts, the relationship of the mind and body connection really began to make sense, and it felt so good!

Through dedication and a strong desire to explore the different styles of Yoga have allowed me the opportunity to train and practise with some wonderful and knowledgeable teachers, here in the UK and in India. They have all provided me with the tools to develop my skills as teacher and a student.

Jayne Brown - Yoga, Pilates and Well-Being Teacher

We all have different reasons for attending a Yoga or Pilates class, it could be to improve your strength, increase your flexibility and mobility, support weight loss, relieve aches and pains, improve your posture, relieve stress, maybe you just want to relax and escape for sometime to yourself, or even work on your social health. It could be for one, some or all of these reasons. There’s something for everyone!

I would be very honoured to share the wonderful benefits these practices can bring to your life. Join me in a class to become the best version of yourself!!

When teaching classes my aims are simple:

To provide the guidance and support you need to get the best possible results to improve your health and well-being.
For everyone to feel welcome and at ease, and be part of a community.
To encourage you to work at a level that is safe and effective.
To share my teachings and experience with you.

MY QUALIFICATIONS

Yoga Alliance 500hr
Award

Qualified
Fitness Instructor

Qualified Pilates Teacher
Level 3

First Aid Covered

Fully Insured

Qualified Sports Therapist
Level 3

DBSPolice Checked

Nutritional
Advisor

Qualified Personal Trainer
Level 3

Qualified Yoga
Nidra Teacher

Qualified Restorative
Yoga Teacher

OTHER SERVICES

Private Sessions

1-2-1 sessions are available in the comfort of your own home.

All clients will have their own agreement in place with regard to payment, time and frequency. 1:1 sessions are tailored to your specific needs, with a bespoke programme written for you.

Please contact me to discuss your goals. Sessions start from £45 per hour for 1:1. 2:1 £60 per hour.

Corporate Classes

Whether it be for a breakfast/lunch/teatime meeting or a team building event this is a great way to get your staff feeling more, motivated, productive and energised.

Venues are arranged and paid for by the business. Prices of corporate sessions will vary dependant on length of sessions, size of venue and number of participants. Discounts will apply if regular bookings are made.

To enquire please use the contact me form or call me on 0793459337.

YOGA AND PILATES

What is the difference between Yoga and Pilates?

You would not be alone in asking this question. There are some similarities between Yoga and Pilates, however, they are also very different.

Something they both share in common is Yoga and Pilates target muscle groups that you won’t access in many other forms of exercise.

What is Yoga?

Yoga has been around for thousands of years. It originated in India and is a practice that connects mind, body and spirit through movement.

Yoga’s foundations are more spiritual, with the original aim to move energy around the body to allow students to sit and meditate comfortably for long periods of time after practice.

Here in the west we have embraced the movement aspect of yoga as our primary interest, referred to as postures, poses or asanas.

On a physical level, the postures are designed to lengthen, strengthen, align the body and improve flexibility.

Ultimately aiming to keep the body balanced and healthy.

Your body exists in the past and your mind exists in the future, in yoga, they come together in the present

B.K.S Lyengar

What is Pilates?

The similarities between the two come from the fact that Joseph Pilates used many elements of yoga when he created his exercise regime Contrology, now known as Pilates.

Joseph Pilates was a sickly child who strongly believed that movement was medicine. He studied various Eastern and Western forms of movement to become stronger and healthier.

He used a piece of equipment called The Reformer, Reformer classes are available, however, mat Pilates is more accessible to the majority of people.

The Pilates method focuses on the ‘powerhouse’ not just the core but all the stabilising muscles of the spine to improve postural alignment. The premise is that a balanced body allows for optimal movement, energy flow and wellbeing.

Developing minor muscles naturally helps to strengthen major muscles

Joseph Pilates

What is Yogalates?

Yogalates is a mixture of Yoga and Pilates, first introduced in 1977, it is a type of exercise inspired to harness the physical and mental benefits of both practices. It is often thought as a fusion practice of “East meets West” It merges the ancient practice of Yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.

What is Restorative Yoga?

It really Is all about doing nothing or very little, and completely letting go, allowing your nervous system to reset, reducing stress, lowering your heart rate, and to promote healing and deep rest.

Props such as bolsters, blocks, blankets and eye pillows are provided to completely support of the body, poses are held for extended periods to release tension and trauma from the body.

What is Yoga Nidra?

Yoga Nidra, or “yogic sleep,” is a guided meditation technique leading to a state of deep relaxation between waking and sleeping, often done lying down in corpse pose. It relaxes the body and mind through body scans, breath focus, and visualizations, aiming to calm the nervous system, release tension, and access profound restorative rest, allowing the conscious mind to remain aware as the body rests deeply.

30 minutes of Yoga Nidra is often said to be equivalent to 2-4 hours

The people who have trusted us so far

Yoga & Pilates classes are a key part of my exercise regime and they have really helped to; develop my body strength & tone; improve & maintain my range of movement; learn how to breathe in a way that calms me & my body; make me feel more uplifted & energised; let me take time for myself and invest in my health & wellbeing.

Jayne explains all the moves and provides different levels/options to suit all abilities. The structure of the classes are varied; they target all areas of the body and above all they are fun!!

After playing rugby for 20 years (many years ago!) My lower back was far from perfect. A few years ago I finally took a friend’s advice and began attending a Pilates class and then also a Yoga class. Results weren’t instant – but stick with it and show some perseverance.

It was definitely worth it for me.

For the last three years I have had no reoccurrence of the bouts of intense lower back pain that I suffered from.

When we went into lockdown, I told myself to do the class at home, which wasn’t sure I would do, so it was lovely when Jayne organised Zoom classes which I have been doing.

These classes have been wonderful!

Hopefully when we come out of lockdown it will be lovely to see the other girls and connect back with Jayne again.

Since joining Jayne’s Yoga and Pilates classes two years ago, I have noticed that my flexibility has improved so much.

I have arthritis in both hips, and osteoporosis in my spine, which can be very painful. The classes have done so much for me, I feel so much better and try so hard not to miss any as I definitely feel better doing the classes and know if I miss a week!

Jayne is very good at telling us to listen to our bodies and do what we can, and not to worry if someone else can do better, as everyone is different.

I first met Jayne at her evening Yoga class which was very affordable and just near to my home. Jayne was immediately friendly smiling and welcomed me to the class, and I felt at ease. Jayne’s knowledge and positive style was reassuring and professional. I had practiced yoga for around 20 years and quickly realised that this teacher was advanced yet inclusive of every person present, regardless of their ability, offering good flow and alternative postures without any feeling of pressure on anyone. I have become a regular attendee along with my stable group of like-minded Yogi’s. I always enjoy the variety and upbeat atmosphere that Jayne brings to us. I regularly recommend Jayne’s classes to people looking to try Yoga or those looking to join a stable practice. Jayne recently returned from her extensive training in India and her sharing this knowledge with us has enriched all of our practice. You could find no better guide in your Yoga journey than practicing with Jayne Brown. Tracy Frances, humble Student.

As a total beginner to Pilates and looking for a morning class for a while I found Jayne’s Friday morning class. From the first time I walked through the door, in my usual style of lateness and unsure of the unknown of walking into a new adventure of Pilates, Jayne welcomed me with a warm smile. By the end of the class I knew I had found the class I had been looking for.
As a real beginner Jayne’s classes are friendly and welcoming. Jayne soothingly takes each exercise though the different level of ability.
Jackie A

I started attending Jayne’s Friday morning Pilates class about 18 months ago after a friend recommended her. I was immediately impressed. I find there is plenty of variety in the exercises from week to week. Jayne pushes the class, she genuinely wants every attendee to improve their core strength, general fitness and flexibility. I’ve lost weight, become physically stronger, fitter, have fewer problems with my back, and I’m looking after my health more as a result. I really look forward to class every week. Regardless of how I’m feeling when I arrive at the class, I always feel re-energised when I walk out of the door afterwards. So it helps relieve any stress and tension too.

Middle aged man, 60 this year (eek!), will attend Jaynes class for as long as she continues.

Having already started attending Jaynes Friday Pilates class, I felt I’d benefit further. from a second weekly class. So I tried Jaynes yogalates class – a mixture of yoga and Pilates – out of intrigue having not done yoga previously. What yoga provides for me over and above Pilates is increased flexibility. You don’t realise it at first, but the yoga poses subtly stretch your muscles and joints. Before you know it, you can stretch further, you feel freer, move easier. I find yoga perfectly compliments Pilates.

I believe two classes per week is the minimum to achieve and maintain a reasonable level of strength, flexibility and fitness.

Rejuvenated male, late 50’s, hoping to attend yoga retreats in the future.

Jayne Brown is an exceptional and inspirational instructor whose passion and dedication show in every class she teaches. Her depth of knowledge across multiple disciplines is remarkable — from Yoga and Pilates to Stretch and Mobility, Core Strength, and Conditioning. Every session she delivers is unique, challenging, and thoughtfully structured, with Jayne offering continuous support and encouragement to each individual. She brings together science, anatomy, physiology, and practical movement, explaining how muscles, the nervous system, and breathwork interact to support physical and mental wellbeing. Her understanding of the spiritual and historical roots of Yoga — including correct terminology, philosophy, breathing techniques, and mindful movement — creates an experience that is both grounding and transformative.

Before joining Jayne’s classes two years ago, I lacked the confidence to fully pursue yoga. Through her guidance, support, and teachings, I now attend as many of her classes as I can and have developed a genuine desire to deepen my knowledge of yoga’s spiritual aspects, even hoping to travel to India to further my practice. Jayne has been one of the best instructors I’ve encountered in over 30 years of training. She has not only elevated my fitness but has profoundly improved my mental wellbeing and spiritual awareness. Her approach to stretching and breathwork has also helped me manage a long‑term medical condition, offering benefits that go far beyond the mat. Jayne’s impact has been life‑changing — so much so that I now sit confidently at the front of the class rather than hiding at the back. Thank You Jayne. You are awesome !

Jayne Brown Well-being

WELL HELLO THERE
I’M JAYNE BROWN